CLASS DESCRIPTIONS:

Classic Strength/ Muscle Conditioning
Burn calories, sculpt and increase muscle tone, all while training your body to functionally network your muscle groups. See results in your everyday life by exercising several muscle groups together as you squat, lunge and lift while challenging balance and control. Improve your posture, reaction, core strength and endurance while shaping your lean muscle.   Classic Strength is appropriate for the beginner.

Fight Club
Slip into gloves, prepare to kick a heavy bag and then get ready to get the best workout. Instead of punching and hitting each other, where you could get hurt, you work on the pads, the focus mitts, and the heavy bags -- so it's safe.

Kickboxing
Kickboxing is a Packs a Punch workout that will really kick up your everyday workout regime. This workout will use various combinations of cardio boxing moves for focused upper body training. And movements with front kicks, and roundhouse kicks to engage the core and lower body move.  Finish the class with a 20 yoga inspired stretch and tone.

Step Basics    
With a gradual build in choreography and intensity, Basic Step is appropriate for beginning to intermediate steppers.   This class involves combinations basic enough for the beginning stepper and challenging enough to build your fitness level. “Just step” will only use the step no muscle conditioning

Step    
A high intensity step class utilizing the latest step choreography and turbo charged combinations for the ultimate step aerobics workout. Get ready to be invigorated as well as entertained!

Aqua Aerobics in Deep water   
No impact exercise to strength the core and develop balance in the muscle without putting stress on the joints

Spin    
Start pedaling and let go as your instructor takes you on the aerobic ride of your life! This class is an incomparable aerobic workout that uses a stationary bike in a group exercise setting; perfect for the fitness enthusiast, recreational
cyclists or serious racer.  Suitable for beginners

RoadRides 
Brings the Road indoors for a technical and furious ride.  Road Rides is not just for the outside rider to come in but to bring that indoor enthusiast “outside”.

Yoga Basics     
Yoga is an ancient form of movement promoting balance, flexibility, strength and relaxation through various postures and breathing techniques. The perfect compliment to all forms of exercise.

Yoga Flow    
This Yoga class is great for advanced as well as the beginning yoga student.  Ashtanga yoga is the primary style incorporated into this Power Yoga class. You will stretch, strengthen and realign your entire body by
linking breath with each pose.

Hatha Yoga    
A deep relaxation class that will help you increase flexibility and strength with emphasis on stress reduction, balance and harmony.

Pilates          
Movements emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, flexibility, grace and coordination.

Core conditioning       
Balanced and integrated abdominal upper body and lower body moves.  Take it easy or take it up a notch this class will fit your core needs a stronger leaner body.

Abs and Assets               
Tighten tone and whittle away those hard to work areas of the body.  Give a lift and a tuck to the body with this balanced and targeted work out for the buns and abs.